The Planning Period for Your Soul.
Compassionate, accessible online yoga designed specifically for K-12 educators. Led by a fellow teacher and yoga instructor who knows exactly what your day feels like.
Live Class Schedule
Thursday
Mar. 12
No events scheduled
Friday
Mar. 13
No events scheduled
Saturday
Mar. 14
No events scheduled
If your compassion does not include yourself,
it is incomplete.
-Jack Kornfield
On-Demand
Pre-recorded yoga and mindfulness sessions accessible anytime, anywhere.
Testimonials
"Kelley's classes are like no other! She knows just the right balance between instruction and silence. And I always feel like a success when I leave."
-PATTY S.
"I love Kelley's classes! They are relaxing, accessible, and invigorating. Can't recommend her enough!"
-ROBBIE S.
"Kelley's classes are so relaxing! Every time I leave class, I feel like I just had a massage. "
-TIA G.
"As a non-bendy person, Kelley makes each class doable, inclusive and safe. "
-KEVIN F.
Why This Matters
Teachers spend their careers focused on the curriculum and wellbeing of others. My mission is to focus on the vessel of that curriculum. YOU. Through the practices of yoga, shift your perspective from surviving the bell to leading with presence and intention. Classes focus on:
Releasing tension by targeting the places we carry the stress of the classroom both physically and emotionally.
Mental decompression with mindful movements, breathwork, and meditation to aid in transition from "teacher mode" to "human mode."
Low barrier to entry as there is no commute, no perfect pose, and no fancy equipment. Just you, your mat, and an understanding community.
LIVE CLASSES
PRIVATES
ON DEMAND
WORKSHOPS coming soon!
Frequently Asked Questions
How do I get my free class?
To secure your free class, click on Offerings. Evening Unwind and Slow Flow Reset are always free! Simply schedule a time that works best for you!
Are your yoga classes beginner friendly?
Yes. Yoga classes are appropriate for all levels and can be modified for your needs. There is no pressure to show up on camera, just take it at your own pace.
What can I expect in a typical yoga class?
Although each yoga class will be unique and different, you can expect a typical format for most classes. Class components will generally include a welcome centering, breathwork, warmup activities, series of yoga poses, meditation, and relaxation.
What style of yoga do you lead?
I lead a mindful, compassionate style of yoga rooted in the Kripalu tradition, emphasizing breath awareness, functional movement, and self-regulation. My classes integrate hatha, vinyasa, yin, restorative, power yoga, and breathwork, while honoring my role as an ACSM-certified personal trainer. The result is a balanced practice that builds strength and mobility while supporting nervous system regulation and long-term well-being.
CONTACT
© 2026 Kelley Duffy Yoga