End your day with this gentle yoga practice - your dose of presence, mindfulness and breath to prepare for calm and relaxation. Created to help participants unwind after a long day, let go for restful sleep, or renew for the next day. We begin with a grounding affirmation to set the tone, followe...

This class offers an all-levels reset for body and mind to leave your relaxed and energized. We’ll begin with meditative centering and a mindful warm-up, move through a slow, steady vinyasa flow, and linger in deep stretches. Breathwork and guided relaxation close the practice, leaving you ground...

Jiva Yoga Studio, 1032 William Hilton Parkway, Hilton Head Island, SC Studio membership and drop-ins available.